When asked what art is, many of us reply that it is “a form of expression”. However, art can be much more than merely expressing who you are as an artist, dreamer, individual, member of society, etc. Art, like any other form of entertainment, can have positive effects on the mind and body. The following are some ways in which art (visual arts, specifically) can have a positive impact on your life:
2. Increase of Brain Activity
Creating art will allow you to have a greater capacity of problem-solving, and also help with memory. A physician by the name of Dr Bresky who runs his “Brain Tune-Up” program has stated that his use of art therapy for treating people suffering from Alzheimer’s and dementia has resulted in more than 70% improvement in memory capacity. The delicate, missing details that you notice in your painting requires attention to detail, or said in another way, observance. Thus, you become more observant the more you practice your art, keeping your brain alive and healthy.
3. Relaxing and Mood Improvement
Art lowers the level of stress (and anxiety) in one’s body because it requires intense concentration on the task at hand. If you are making art for fun, it will especially have the ability to improve your mood as you have control over what you are making and its outcome. Listening to your favorite album and drawing your favorite scenes are twice as effective at uplifting your spirits. And what can make you feel just as accomplished yet not-fatigued as finishing a painting or sculpture? You will not only produce something that is aesthetically pleasing or entertaining, but you will have maintained a good level of well-being thanks to de-stressing benefits of art. Also, remember that physical exercises such as dance are also lovely forms of art! The body releases endorphins, nature’s own pain-killers, when in physical movement. Additionally, much research has proven that art (especially music and writing) has the ability to improve depression levels as well.
This website is a one-stop resource that provides information about current art exhibits, as well as links to high quality stores and websites related to craft, art and design throughout Queensland.
On this website, you will also find videos of gallery exhibitions, articles about various arts and crafts projects, as well as an interactive community that is helping to unite Queensland artists towards singular goals.
We provide a much needed service which brings together local artists in one place online, while increasing their visibility in order to entice more people from around Australia and the world to find new artisans and their work.